This winter, I finally read “Emotional Intelligence,” in its twenty-fifth-anniversary edition (Bantam). It was not me that was in need of reform, I felt, but something else, though I could not have said what. “But to become angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way-that is not easy.” I had no interest in a book that urged self-reform. “Anyone can become angry-that is easy,” Aristotle proclaims in the book’s epigraph, sounding, in this context, much like my middle-school health teacher. “Emotional Intelligence” would have allowed no such excuses. I was an “angry teen-ager,” with a very sharp tongue and a prickly reserve-the armor I believed a girl with a funny name, born in a foreign country, needed to get through the school days in the American suburbs. The second book I set aside, as I suspected it had been purchased to point out my more common defects. None of my transgressions were as alarming or exciting as what Pipher described-no drugs, no clandestine trips to the family liquor cabinet, no sullen application of nail polish-so her tales of bad behavior left me feeling both titillated and smug. The first I read with great satisfaction. Two stand out in my memory: “ Reviving Ophelia: Saving the Selves of Adolescent Girls,” by Mary Pipher, and “ Emotional Intelligence,” by Daniel Goleman. My parents did not often concern themselves with my moral education, but, when they did, whatever wisdom or warnings they had to impart were accompanied by books-typically, pop-psychology best-sellers. En cada uno de nosotros se solapan dos mentes distintas: una que piensa y otra que siente.This content can also be viewed on the site it originates from. Biblioteca de libros empresariales resumidos. Much more than just the most prominent exponent of Tibetan Buddhism, the Fourteenth Dalai Lama is also a futurist who possesses a profound understanding of current events and a remarkable canniness for modern social issues.
This revelatory and inspiring work provides a singular vision for transforming the world in practical and positive ways. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training.
But short daily doses will not get us to the highest level of lasting positive change-even if we continue for years-without specific additions.
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Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. I don't have a Facebook or a Twitter account.
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